New Class Starting 5/1/25 - BOXERCISE 🥊🥊

Boxercise - the best stress buster around - is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance, and timing.
Boxercise classes are always fun, energetic, and addictive.

For further information contact Glen 07769 585240